Category: Motivation

A lot of people will try and tell you that exercise will feel really good. Normally these are people with something to sell but they can also include friends and colleagues who seem to have an unhealthy love of exercise and want to recommend it to everyone that they meet. The rest of us know […]

The biggest thing that prevents most people from seeing the results they want in their training is very simply that they don’t see it through to the end. It’s no good coming up with a training program – no matter how well designed that program is – and then only trying it for a couple […]