How to Design a MetCon Circuit for Maximum Weight Loss and Muscle Building

If you take a look on YouTube for a workout, you’ll find that they often come in the form of ‘ten-minute whole-body routines’ and the like. These are designed as circuits and they usually incorporate a range of exercises such as squats, clapping press-ups, bicep curls, and tuck jumps. In theory, this type of workout […]

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