It seems that everybody focuses on abdominal fat loss. The size of a person’s stomach seems to represent their overall health. Even people who are fairly thin everywhere else who might have a pot belly look unhealthy to us. And the person with the potbelly no doubt feels unhealthy because of it. There’s good news […]
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While the best way to burn fat is through aerobic exercise, you can also burn fat with certain types of strength training. The reason is that the more muscle you have, the more fat you can burn through normal activities. You can also combine aerobic exercise with strength training to get a double whammy effect […]
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If you’re a busy woman who may be a mother, have a career and who still needs time left over for your partner, it’s not always easy to find time to exercise. If you’re looking for fat burning exercises to fit that busy life, the best ones involve aerobic activity that gets the heart pumping. […]
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A major component in losing weight is to burn fat. You’ll need to burn fat every day for long-term weight loss results. Remember that small steps each day can add up to big results after a period of time. If you follow these tips, you won’t be in the same place six months from now […]
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Believe it or not, there are foods that you can eat that will increase the amount of fat your burn and that, along with exercise, can turn your body into a fat-burning machine that burns fat 24/7. Try adding these foods to your daily diet for best results. 1) Whole Grains – Steel cut oats, […]
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What’s the very best way to lose weight? Most people now agree that it probably has something to do with HIIT – High-Intensity Interval Training. This is a training format that challenges you to divide your time spent in the gym between high-intensity bursts of sprinting or otherwise exerting yourself at 100% MHR and periods […]
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