Category: Body Building

A lot of guys want to bulk up and add more muscle mass and so they set about reading up on all the different training regimes, diet plans and other methods available to them to do so. While this will often be successful though, in other cases, it just doesn’t work out and they end […]

If you’re looking to bulk up, then you need to increase your anabolism. Anabolism is the term used to describe our capacity for entering the ‘rest and digest’ state. This is a state that is the polar opposite of ‘fight or flight’ where our heart rate slows down, our metabolism slows down and our body […]