You have probably tried out massage therapy in the past. Aside from back massages and shiatsu, there is a massage therapy known as Thai massage.
Thai massage was developed 2500 years ago by Jivaka Kumar Bhaccha. It moved to Thailand soon after where the Ayurvedic techniques and principles gradually became influenced by traditional Chinese medicine and this is how it got the name.
What makes Thai massage different is the fact that it is more energizing and rigorous than other forms of massage.
In Thai massage, the therapist will use his or her hands, knees, legs and feet to move you into a series of yoga-like stretches. Aside from that, there is also muscle compression, joint mobilization, and acupressure during the session.
When you have a Thai massage, you will be told to lie on a padded mat that is already set on the floor. The therapist does the session using gentle compression and stretching techniques to open the body starting with the legs then working their way up.
You don’t have to take off your clothes but as much as possible, wear something comfortable. No oil is also used and most sessions may last for 1 to 2 hours long.
Unknown to many, Thai massage is a combination of other types of massage therapies. Part of it is reflexology because a lot of attention is paid to the feet and legs as this helps to better connect the person to the earth causing them to be “grounded.”
Another is blood stopping where pressure is put on a major artery for about a minute. This will cause the heart muscle to slow its contractions and bring the pressure down. Once released, it will help the person relax more deeply. This technique, however, cannot be used on patients who have heart or circulatory problems and diabetes.
Thai massage is known to reduce stress, improve circulation, increase energy and flexibility, improve range of motion and center the mind and body.
You cannot have a Thai massage if you have an infectious skin disease or open wounds, just underwent surgery or chemotherapy and are prone to blood clots. Pregnant women can have a Thai massage only after they get the green light from their doctor.
It is best to also have a light meal before going there so there will be no feelings of discomfort during the session.
One form of Thai massage involves using herbs and a heated compress. It is often used before and after a session as the ball used here allows the muscle and joints to have greater movement and flexibility.
At the same time, the herbs used are then are absorbed by the pores in the body to further release the energy blockages to improve energy imbalances in the body. In fact, some of the herbs are known to draw properties that allow the removal of inflammations and swelling typically found in injuries.
There is a massage therapy known as Thai massage and it is here to stay. If you want to try it out, check the neighborhood to see if there is a place that offers this to customers. Before you go in, check with your doctor if it is safe for you to try then also make sure that the person doing it is qualified to do the job.