When embarking on a fat burning regimen, it’s important to realize that there are foods that people pass off as healthy that aren’t. The following foods should be avoided. Thankfully, there are always delicious substitutes so you will never feel like you’re missing out. 1) Overt Fat – This includes processed coconut oils and olive […]
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A major component in losing weight is to burn fat. You’ll need to burn fat every day for long-term weight loss results. Remember that small steps each day can add up to big results after a period of time. If you follow these tips, you won’t be in the same place six months from now […]
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What’s the very best way to lose weight? Most people now agree that it probably has something to do with HIIT – High-Intensity Interval Training. This is a training format that challenges you to divide your time spent in the gym between high-intensity bursts of sprinting or otherwise exerting yourself at 100% MHR and periods […]
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