You’ve finally done it! You’ve bulked up and reached the size you always dreamed of being! All of a sudden, you’re walking around like a human tank and people are diving out of the way when they see you coming down the hall… It’s a great feeling being your biggest and you’ll be smashing your […]
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Believe it or not, there are foods that you can eat that will increase the amount of fat your burn and that, along with exercise, can turn your body into a fat-burning machine that burns fat 24/7. Try adding these foods to your daily diet for best results. 1) Whole Grains – Steel cut oats, […]
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Sticking to a bulking diet can be a lot of hard work and especially if you’re someone who is aiming for a ‘lean bulk’ and doesn’t want to add fat at the same time. This is going to mean eating considerably over your regular calorie intake, it will mean seeking out large amounts of protein […]
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If you take a look on YouTube for a workout, you’ll find that they often come in the form of ‘ten-minute whole-body routines’ and the like. These are designed as circuits and they usually incorporate a range of exercises such as squats, clapping press-ups, bicep curls, and tuck jumps. In theory, this type of workout […]
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The biggest thing that prevents most people from seeing the results they want in their training is very simply that they don’t see it through to the end. It’s no good coming up with a training program – no matter how well designed that program is – and then only trying it for a couple […]
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If you’re looking to bulk up, then you need to increase your anabolism. Anabolism is the term used to describe our capacity for entering the ‘rest and digest’ state. This is a state that is the polar opposite of ‘fight or flight’ where our heart rate slows down, our metabolism slows down and our body […]
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The bench press is the move that separates the boys from the men in the gym. This is a single exercise that guys the world over use to measure their strength and compare it with one another. Want to know how strong someone is? Then very likely the first question you’re going to ask is […]
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What’s the very best way to lose weight? Most people now agree that it probably has something to do with HIIT – High-Intensity Interval Training. This is a training format that challenges you to divide your time spent in the gym between high-intensity bursts of sprinting or otherwise exerting yourself at 100% MHR and periods […]
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