Rosacea and redness can strike anyone, and when they do, they make themselves obvious. With rosacea being one of the more visible conditions, many people wish to treat it as quickly as possible. If you find yourself dealing with rosacea and skin redness, try some of these ways to treat and eliminate it naturally.
Oatmeal
Oatmeal has long been known for its soothing properties on a variety of skin conditions. It has anti-inflammatory effects and is both cleansing and moisturizing to the skin. An easy way to take advantage of this remedy is by soaking freshly ground oats in water, applying the remedy to your face, and leaving for 10 minutes before rinsing it off.
Probiotics
It might be confusing as to how taking probiotics could affect rosacea and skin discoloration, but your gut health is the basis of the health of a large portion of your body and its many systems. Find a high-quality probiotic supplement and take it on a regular basis and you should see an improvement in the condition of your skin.
When you are dealing with poor gut health, the gut lining can become leaky and release toxins throughout your body. This leads to inflammation, even in the skin. By improving your digestive health through the use of probiotics, you can stop this process in its tracks.
Apple Cider Vinegar
There are many health issues that the consumption of apple cider vinegar can help, and rosacea is one of them. Consume 2 tablespoons of apple cider vinegar mixed into water, both morning and night. Apple cider vinegar balances the body’s pH and you should see relief from your rosacea from 6-8 weeks after the start of this treatment.
Chamomile Tea
Another natural remedy to relieve you of red skin and rosacea is through the topical use of one of the most popular teas, which is chamomile. Simply steep a few teabags in two cups of hot water, refrigerate until cool and then apply to your face with a washcloth. Continue applying the tea until you feel relief.
Lavender
The essential oil of lavender is a great way to bring relief to those suffering from rosacea. Put a few drops onto a cotton ball and dab it onto the area of your face that has been affected. Be sure to purchase a high-quality essential oil.
Clean Your Diet from Food Intolerances
When your body cannot properly process certain foods due to your intolerance of them, it can cause leaky gut syndrome, which leads to widespread inflammation as described above. When you clean your diet of any foods that are an issue to you, you will improve your digestive health and remove these irritants in order to promote whole-body healing. Replace these removed foods with those which will bring health, including plenty of fruits, vegetables, and healthy fats.
Rosacea is difficult to deal with, but it is not something you are doomed to tolerate for the rest of your life. Through the use of these natural methods, you can conquer your rosacea and improve the condition of your skin. Try some of these methods today and see what a difference they can make.
